QUESTIONS ABOUT FREE FROM NERVES

A Few Things You Might Be Wondering

You don’t need to know exactly what you need before getting in touch. Free From Nerves is designed to meet you where you are and help you understand what may be getting in the way.

  • Practical, personalised coaching

  • Online and in-person options

  • Start with a simple conversation

Free From Nerves is Kevin Chapman’s approach to helping people understand and work with the nerves, self-doubt and overthinking that can get between them and what they’re capable of. It combines practical coaching with insights from communication, behaviour and human performance.

Not at all. You might feel confident in most areas of your life but find that particular situations cause you to rush, overthink, go blank, hold back or simply not feel like yourself. Free From Nerves is about what happens when the pressure is on.

There are three initial pathways. Speak focuses on public speaking and communication. Be Heard focuses on executive presence, leadership and influence. Be Free is broader confidence coaching. You don’t need to decide before getting in touch. Kevin can help you explore where to start.

Sessions are practical and shaped around you. You might explore what happens when nerves show up, work with your breath, body, attention, pace or voice, or practise an upcoming presentation or conversation.

No. Free From Nerves provides coaching, not therapy, medical treatment or mental health care. Kevin does not diagnose or treat medical or psychological conditions. If you need clinical or medical support, you should speak with an appropriately qualified healthcare professional.

No. In fact, you may simply know that something isn’t working quite as you’d like. An initial conversation with Kevin can help you explore what is happening and whether coaching could be useful.

Yes. Coaching can be delivered virtually, with in-person options available where appropriate.

Start with a conversation. Tell Kevin a little about what you’d like to work on and you can explore the most appropriate next step together.

IDEAS, TOOLS & PERSPECTIVES

Free From Nerves

  • Is Free From Nerves For Me?

    333 words1.7 min read

    Do I actually need coaching? You don't have to think of yourself as an anxious person to experience nerves. In fact, you can be highly capable, experienced and successful and still find that certain situations bring out a

  • What Does Coaching with Kevin Chapman Actually Look Like?

    368 words1.8 min read

    What Does Coaching with Kevin Chapman Actually Look Like? You don’t need to arrive knowing exactly what you need to work on. And you certainly don’t need to prepare a polished version of yourself before you get here.

  • How Do Nerves Show Up?

    590 words3 min read

    How Do Nerves Show Up? Most of us know the obvious signs of feeling nervous. The butterflies before speaking in front of a room, a racing heart before an important conversation, or that uncomfortable feeling when suddenly all